Did you know that affirmations for anxiety can offer a powerful way for people to reduce their symptoms? Therapy and medications do wonders to help control the symptoms of anxiety, but moreover, affirmations add another effective way to approach this challenging mental health disorder.
Renewal Oasis offers a complex and structured plan that treats anxiety disorders. We offer both outpatient and residential programs that help people understand their trigger sources and disarm them. This includes incorporating the use of positive affirmations that take away the power that anxiety holds over people.
What are Affirmations?
Affirmations are short sentences or phrases people use to help them stay focused on the positive and combat negative thoughts, feelings, and assumptions. By repeating them regularly, affirmations help to reinforce the belief being communicated. Additionally, they can be practiced throughout the day and even during activities like yoga or meditation.
When it comes to anxiety, Affirmations for anxiety provide valuable tools for helping people who often feel consumed by their anxiety. Specifically, they help the individual reframe the way they view themselves, their value, and their ability to handle anxiety-provoking situations. Furthermore, affirmations for anxiety can be thought up by the person using them or taken from pre-existing resources like books, workbooks, and a therapist’s suggestions.
10 Affirmations for Minimizing Your Anxiety
Keep in mind that which affirmations for anxiety a person uses is a personal choice. Some are universally loved and used, while others may be less common but just as effective. Choosing which affirmations to use is up to the individual. If one doesn’t work, they can always switch it up and choose a different one. They can also use several affirmations for anxiety to help bring about a more peaceful state of mind and confidence in themselves.
1. My anxiety does not define who I am.
You are still a good and valuable person. Anxiety is a diagnosis, not the definition of who you are as a person. See beyond the label and recognize that you, with or without the challenges of an anxiety disorder, have tremendous worth.
2. My future does not look like today.
You will overcome your challenges and create a better life for yourself. Each day is one more step toward the happier and more peaceful life that you deserve. Trusting that better days lie ahead helps foster a state of mind to reach that goal one day at a time.
3. Remember to breathe.
One of the symptoms of anxiety is shallow breathing, which serves to make a person feel even more anxious. Learn helpful breathing exercises to use when anxiety creeps up on you. Breath control often leads to relaxation of the body and a reduction in anxiety symptoms.
4. I control my thoughts. They do not control me.
Having anxiety makes a person feel like they have lost all control and can only wait for their symptoms to subside. Remember, you can learn to control your actions and reactions. Knowing techniques will help you destroy the power anxiety holds over you.
5. Inhale peace, positivity, and prosperity. Exhale fear, doubts, and negativity.
Putting names to the emotions and beliefs you want to enjoy, and then naming the ones you want to banish helps you concentrate. Envision taking in a breath that brings positivity into your system. Then, exhale the negativity that empowers anxiety.
6. I trust in my ability to move through all feelings of anxiety.
Building self-confidence helps disarm the power panic attacks and general feelings of anxiety have over you. Remember you have survived every other attack of anxiety, and you will overcome any future ones while learning to minimize their frequency.
7. Progress, not perfection.
No one is perfect, and their recovery efforts will not follow a line of perfection either. Each step forward means progress you can celebrate. Missteps happen and are just part of the healing process for everyone.
8. I will not put anxiety on a pedestal.
People with anxiety disorders tend to feel powerless and that their anxiety is a higher power of sorts. Consequently, you will make more progress in healing by knocking anxiety off its pedestal and taking away some of the power it holds over you.
9. I will not live with the What If Monster.
Do you tend to think of the worst-case scenario and fear it will happen to you, particularly when you feel anxiety? In fact, Wondering “What if this happens?” and “What if that happens?” is a time waster and only heightens your anxiety levels.
10. I am safe.
Even during a groundswell of anxiety, you are still safe. As you learn to minimize your symptoms, you will feel safer and more confident in your ability to disarm how anxiety affects you.
Contact Renewal Oasis About Our Anxiety Treatment Programs
Have you reached the end of the road when it comes to allowing anxiety to control your life? There’s no need to continue suffering when valuable treatment is just around the corner. Renewal Oasis provides world-class treatment for anxiety disorders to help people control and even eliminate their symptoms. In addition, we offer multi-disciplinary care that includes a multitude of therapies that help people resolve past issues that contribute to feeling anxious. Moreover, our staff also provides prescription medications to help anyone who needs another level of treatment to control their symptoms.
Contact us today to get more information about how our program works. No matter your preference, whether you need outpatient or residential care, we have a program that addresses your specific needs when it comes to easing the symptoms of anxiety.