If you understand firsthand what it’s like to be chronically depressed, you can benefit from rehab for depression. Living with depression makes life so difficult that just doing simple tasks can overwhelm a person. In fact, the longer a person struggles with depression, the harder it can be to reach out for help.
Renewal Oasis specializes in helping people get out from under debilitating disorders like depression and start living their best lives. We take people under our wing and show them how to seize control of their depressive emotions and ease them. Our multiple therapy modalities ensure that we match everyone to the therapies that will produce the best results. We provide outpatient and residential care to meet the needs of each person we treat.
What is a Rehab for Depression?
A rehab for depression is a facility that provides structured treatment for mental health disorders such as depression. It can be residential, which requires a person to live in the facility for 30 days or more while they receive treatment. It can also take place on an outpatient basis, which means the individual travels to a facility for their therapy sessions but still lives in their homes.
A rehab for depression provides a sanctuary for people who have become lost in their depressive symptoms. The rehab gives them a safe and confidential space to talk about their emotions and look for triggers that affect their moods. Talk therapy, experiential therapy, and prescription medications can all help someone begin to heal and feel like their old selves again.
How Does a Depression Rehab Center Work?
A visit to a rehab center for depression begins with a thorough assessment to determine a person’s type of depression. From there, they can design a menu of therapies that will help elevate the person’s ability to control their emotions. The American Psychological Association recommends the following types of therapy to help treat depression:
Cognitive Behavioral Therapy (CBT): This helps the individual identify how their emotions, thoughts and behaviors are interrelated and help change unhealthy patterns.
Interpersonal Psychotherapy: The individual looks at any difficult or toxic relationships or life situations they currently have that may contribute to their ongoing depression. From there, they can address them.
Psychodynamic Therapy: This type of therapy helps target early experiences and hidden thought patterns and how they tie into current-day challenges. The person can then learn healthy coping skills and improve their self-awareness.
Mindfulness-Based Cognitive Therapy (MBCT): MBCT is based on cognitive therapy and helps people become more mindful and able to love themselves.
Prescription medications also can provide relief from the symptoms of depression. Some medications require only short-term use, while others work better when used long-term. These therapies and medications, when coordinated by a rehab for depression can offer significant improvement towards quality of life.
Types of Depression Rehab Can Treat
When someone attends a quality rehab for depression, they will find treatment for a variety of types of depression. In fact, some people find that seeking professional care provides an exact diagnosis they have for the first time. This allows the staff to zero in on the types of therapy that will work best for them. The types of depression treated in rehab include:
Major Depressive Disorder: Also known as major depression, it is one of the most common mental health disorders in the U.S. Approximately 21 million adults deal with major depressive disorder each year, with another 3.7 million young people aged 12-17 also having it. This mental illness causes tremendous sorrow and hopelessness in a person and makes it difficult to function.
Dysthymic Disorder: Also known as persistent depressive disorder, this type of depression is diagnosed when a person has symptoms of depression consistently for two years or more. However, the symptoms are not as severe as major depressive disorder but still cause disruption in a person’s mood.
Postpartum Depression: This occurs after a woman gives birth to a baby and lasts for two weeks up to a year. Many women and their loved ones fail to recognize this condition and chalk it up to having the “baby blues”.
Seasonal Affective Disorder (SAD): This type of depression is tied to a particular time of year. Most commonly, depressive symptoms occur during the fall and winter months when there is less sunlight and the temperatures drop. However, some people develop the symptoms of SAD during the spring and summer months. Once the troubling time of year concludes, the person’s symptoms lift.
Premenstrual Dysphoric Disorder: This causes a woman to experience depressive feelings, along with other symptoms, in the days before her period starts. Not to be confused with PMS, this is a more severe type of depressive disorder.
Contact Renewal Oasis About Our Services in Palm Desert, CA
Do you want to discover how rehab for depression can change how you feel and interact with the world? Getting the right kind of treatment can make a person move from night to day with their moods. Renewal Oasis created both outpatient and residential treatment programs to help people whose lives have become overwhelmed by depression. We match each person we treat with the level of care that will meet their unique needs.
Contact us now and talk to one of our friendly admissions counselors. It’s easy to get started on healing with the help of our experienced staff of mental health experts.
