When someone constantly feels down on themselves and hopeless, learning positive words for self-esteem helps tremendously. Without actively building up positive ways a person feels about themselves, every step of life becomes negatively impacted.
At Renewal Oasis, we understand that low self-esteem surfaces in many types of mental health disorders. People with anxiety, depression, PTSD, bipolar disorder, and a host of other mental illnesses often feel beaten down by their low self-esteem. In this article, we explore ways to help people raise their self-esteem and how others can help them feel better. In fact, we include teaching people to love and respect themselves in each treatment plan we offer.
Positive Words for Your Self-Esteem
How we view ourselves informs so much of our lives. There’s an old saying: “Where the mind goes, the behind follows.” In other words, if a person has high self-esteem and believes in themselves, this will show up in their emotions, thoughts, and behaviors. If they feel down on themselves and believe they have no value, this will show up as poor self-esteem.
We’ve put together 10 phrases that contain positive words for self-esteem to help people adopt new and affirming ways of viewing themselves.
“I trust myself. I trust my instincts.” – Carrie Fisher
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller
“It’s interesting how often we can’t see the ways in which we are being strong.” – Lena Dunham
“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
“Self-confidence is the first requisite to great undertakings.” – Samuel Johnson
“Today is never too late to be brand new.” – Taylor Swift
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss
“I must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.” – Maya Angelou
Encouraging Words for Someone Else Who Has Low Self-Esteem
While it’s highly beneficial to use positive words for self-esteem for yourself, those around you can benefit from hearing them, too. Here are 10 things to say to someone you care about who deals with low self-esteem.
“I believe in you and am just waiting for you to catch up and see it for yourself.”
“Every day, find one positive thing to say about yourself and write it down. Soon you will have a long list of reasons why you are entitled to good self-esteem.”
“What is one thing you can do to take care of yourself today that I can help you with?”
“It’s okay to feel vulnerable and alone. Just make sure you don’t park your mind in that garage and not move on down the road.”
“You may not know it, but you have so many people in your corner. Build on the love others have for you so you can produce those feelings for yourself.”
“It’s okay to be scared of something and still do it. That’s something everyone goes through.”
“Any time you need someone to listen to you or provide supportive feedback, let me know. I will always have time for you.”
“I hear you saying you don’t like yourself, but I don’t see any evidence that you are a terrible person. No amount of ‘proof’ is going to convince me you are not a worthwhile human being.”
“You, like all of us, are flawed and simultaneously beautiful.”
“Don’t let your poor self-esteem rob you of the rich experiences in life you deserve.”
What if Words Aren’t Enough?
People who have low opinions of their worth can benefit from learning positive words for self-esteem. However, sometimes using uplifting self-talk with one’s self or listening to others provide positive feedback and compliments isn’t enough. When that happens, it’s time to consider turning to a mental health treatment center.
The individual can also seek professional treatment to help them learn to value and love themselves in new ways. Low self-esteem shows up as a symptom of all sorts of mental health disorders. As a result, attending a treatment program for mental illnesses will include different types of therapy that offer ways to improve a person’s self-esteem.
Cognitive Behavioral Therapy (CBT) is a popular type of therapy used in the treatment of multiple types of mental health disorders. It helps people make a connection between how they think and feel and their resulting behaviors. When a person feels better and more confident in themselves, they are less likely to act out in a negative manner against themselves or others.
Psychodynamic Therapy is often used to treat illnesses such as anxiety, depression, PTSD, personality disorders, substance use disorders, and more. A benefit of it is that it helps people recognize habitual patterns of emotions that keep them rooted in self-hatred. From there, they develop healthy ways of thinking to replace them.
Prescription medications can also elevate a person’s mood and are commonly used to treat anxiety, depression, and other mental illnesses. When a person feels more positive and less anxious, it can help provide a real boost to their self-esteem.
Contact Renewal Oasis About Our Mental Health Programs Today
Has reading about our positive words for self-esteem helped you to understand your own need to elevate your self-esteem? How you think about yourself influences every aspect of your life. It’s particularly true that learning to love and believe in yourself helps you heal from mental health disorders. Renewal Oasis created both residential and outpatient treatment programs that help people who have a variety of mental health disorders. Our compassionate staff teaches you how to raise your self-esteem as you work on minimizing your symptoms of poor mental health. With our assistance, it becomes second nature to learn to love yourself.
Contact us now and find out more about how we can help you. Our admissions staff can match you with the right level of care and help you get enrolled quickly.
Published: 11/01/2024
